This will serve as a hopefully semi-brief summary of my training history to put all future posts in context. I started working out about seven or eight months after graduating college, at the beginning of 2007. I was sitting at 185 lbs. or so and pretty skinny fat. I dicked around in the gym doing normal stuff that you see people who don’t know what they’re doing doing for eight months or so, ran a little bit, started watching what I ate. I was then introduced to Starting Strength via second hand information. I just knew the basics, didn’t have anyone to really coach me, didn’t realize how important the diet […]