Dec 152011

Weighed in at 196 or so this morning. Scale BF measurement said 17%. Still trying to figure out water weight fluctuations.


165 (+5) – 3×5 – 5, 5, 5

Went ahead and switched the order with OHP so these take precedence. Hopefully they’ll spur some more fat loss.

Overhead Press

145 – 1×5 – 5

Going to see if I can get some progress out of single sets of fives.


BW – 10, 8, 8

I probably could have gotten more on the first set, but the bar (squat rack) was in the way and my grip was screwy.

Power Snatches

95 x 5, 105 x 4, 115 x 2, 125 x 2, 135 x 2, 145 x 2

Just playing around. Goal was to keep doing doubles until I started muscling these up, and I hit that on my second rep at 145. Not too bad for having only done these once or twice in the past year.

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