Dec 132011

Weight was 196. Pants are starting to not fit, which kinda sucks. I think I have some sub-abdominal fat (I can’t remember what the specific name is) that is going away. Definite progress though.

Overhead Press

115 – 1×5 – 5

Light day so I can make sure I’m fully recovered for Thursday (due to the fact that I was regressing on Sunday).


160 (+5) – 3×5 – 5, 5, 5

Forgot my knee sleeves, and my knee seemed a little angry, so I only bumped it up five pounds this time.


Bodyweight – 10, 8, 5

Small improvement, but not expecting a whole lot out of these.

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